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I mean, ok, great advices about communities however during times of crises and vulnerability it seems that lots of toxic people get closer

I've watched every Andy Galpin interview I could find for the last 6 months and this one, by far, is the greatest, most in depth one I have listened to. And I'm only half way through! Thank you Dr.Lyon!

Really nice when someone that works at a high level with elite athletes can simplify the message to benefit the rest of us. Thank you. A premium interview.

Such a great discussion, thank you for this! Gotta agree with Andy that Monday is leg day 💯

What people starting to have their kidney function increase by eating vegan only,!! People that avoid dialysis with vegan???

Dr Gabriel , great interview, I love this topic. btw your skin is looking especially youthful! What’s the secret?

Excellent podcast, but has very bad sound.

I am addicted to Dr. Gabrielle Lyon’s podcasts and interviews!! Thank you!

I really enjoyed this podcast. I definitely want to see your sister on the show again!

Dr Doug Mcguff says you don't need cardio if you are lifting weights.. he gives very good science why weight training increases collateral circulation. He has some great podcasts.

No more Gary Brecka testing for me!

Nice interview and inspiring. Dr Andy Galpin is an incredible humble man and Dr Lyon is absolutely a blessing to the medical research community. Thank you🙏

What about the title , the muscle secrets are still secrets

Love that unidimple on her

I dont GAF about your Apollo

Did you call your kids little jerkys? 😆

This is bad advice. People may believe veggies are bad and it’s not true. If intolerant to certain foods then of course avoid it but otherwise this is very inaccurate

Totally agree!! Love to hear who is and I am so happy Dr. Lion interview. ❤

I've heard and learned from Andy lots of times. It was really nice to hear his (your) personal story. It reminds me so much of my own mom. She grew up on a farm in the Florida panhandle, the oldest of 12 kids. She went on to get her PhD in Physics and Astronomy, and started the first (maybe only titled as such) Women in Physics program at The University of Oklahoma.

You can see her softer here, almost in love. 1:48:38 😊

Wow. You are literally the two people I would want to hear from about this topic. How perfect!

Help me understand "you can get uva lightbulbs". On Amazon, all I'm seeing are uva+uvb reptile lamps. Is that what someone should get just, like, for their living room, or....?

I am over an hour in and am getting nothing out of it. 3 hours? You have got to be kidding.

As a fellow academic and full professor he says A LOT at the beginning that really resonates with me. Feeding one’s ego is a big part of it and so is autonomy and control over one’s career.

Good German research and application of red light and near infra red light.

I don't know where my mind went just then! 2:00:23 and the add about what she drinks in the morning that's a little bit salty! 😅

Listening to white men about health is so crazy to me lol

Yall gonna learn to not listen to white men lol especially not about food and health …that’s not their expertise

This video was a waste of my time. The statements of the obvious regarding physical fitness were not enlightening. I am 75 years old and have maintained 90% of my age-35 lean body mass without hormone replacement therapy.

Steroids can add 30 lbs. of muscle in 6-9 months. Otherwise 2-5 lbs. a year is probably what we natty’s can expect 🤦‍♂️

Joe Rogan's show is where I first saw Andy and what kept me listening was the way he spoke and explained things. It was that show when I learned about strength vs. hypertrophy and about going nowhere near failure BUT more frequently produced better strength results! I started doing 3 sets of 3 pull ups (I could do 8, clean), everyday and within a month I could do 12 clean! It blew my mind!

Gabrielle, you are awesome, love listening to you. And yes, Andy love hearing your story. My couple of hours at the gym are spent listening to podcasts like this, and trying to keep as fit as I can.. 😊🙏🏋️‍♂️💪

Love you guys❤❤❤

Really appreciate for the chance to hear Andy’s life stories!!!! Thank you so much!

Ohhhhhhhhh❤❤❤

Girl finally figured it it’s best to cover up her tattoos.

Very interesting point! Eddie Hall broke a crossfit world record of snatches (WOD Isabel). Exactly because he's much stronger than a crossfit athlete, but sure has lower VO2 max.

Why doc! This interview!!! I thoight yours woth Huberman was THE one... I was wrong!! This is it! The first part! #loved! Getting the know a bit more of dr. Galpin is a true privilege, thank you for asking those questions Dr. Lyon, you guys are changing the narrative at sooo many levels. One of your best products 👏👏👏👏

aww man! Your story is inspiring. Thank you Dr. Andy ! :) You are a bad ass!

Awesome podcast! Dr. Galpin is a genius! Thank you, Dr. Lyon!

Excellent interview!❤

This is just garbage 🗑️

Dr Rena malik is the best. Lover her info, and she's helped a couple of close friends at her clinical practice in California

There is no such thing as public health only individual health.

This is a great vid on IR and mitochondria ruclips.net/video/5YV_iKnzDRg/видео.htmlsi=oYX2x0Swn-XgMddA

I took this 💩 advice of just lifting and “getting my steps in” and my vo2 max went from 32 to 19!!!

This is a very dangerous OPINION.

Just listening to the sleep part now. It's true! I get about 20 minutes deep sleep a night, unless I'm sick or have drunk alcohol, then I get 1.5 hours of it. I obviously don't need it most nights because I rarely drink or am sick

3 hours 😮